This holiday season looks and feels quite different, but let’s remember that appreciating the things that matter most is really what the holidays are all about. So, as we prepare to “hibernate” this holiday season, I wanted to take some time to reflect on what has mattered most to me in 2020…

2020 has been a year of clarity – think of it as a year of clear 20/20 vision. We have been able to take a good hard look at our lives and declutter what is no longer needed, including old patterns, beliefs, and things that don’t align. For that, I am thankful.

While it’s easy to pick out the struggles and challenges this year brought to our doorsteps, I think it’s important that we gather the things we are thankful for in our minds and write it out, like a precious gift to ourselves. It’s essential self-care!

When you have a list of positive reflections to refer to, no matter what is going on, you can read through the list and consciously...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 12
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. Today, I am going to share with you how we can courageously face our shadows in order to live a life full of joy.

Something we need to understand is we all have a shadow side. Without darkness, there is not light. Think about the yin and yang, night and day – there is balance in all things and it’s not that a bad thing is opposing a good thing – it’s contrast that is a necessary and valuable part of our human experience.

However, many of us beat that part of ourselves down, stifle it, hide it, and regard it with contempt and shame because it is the side that we blame for feeling sad, being impulsive, lashing out, or making mistakes. But we must love every aspect of ourselves, including our...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 11
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. I’m so glad that you have chosen to be with me here today. On today’s episode, I’ll be giving you an introduction to your incredible inner voice – your intuition.

In my work as a holistic practitioner and teacher, I am on a mission to help my clients better understand the many aspects and layers of what makes up their reality. Sometimes we find ourselves stuck behind a curtain of illusion, bogged down in the drudge of everyday life. One of the ways I help my clients is by teaching them to tap into their intuition to break through and see the bigger picture.

Underneath the noise and the clutter in our minds, we find this beautiful shimmering part of our being. Use your imagination with me for...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 10
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert.

Today I have something very important to talk to you about. In a world where struggle and strife seem to be so loud, it is more important than ever that we awaken to a more conscious state and shine our lights into the darkness. In times like these, it is easy to lose track of our purpose, and remain frustrated in the noise and chaos.

You are not alone! Contemplating the way you experience reality is the first step to raising your consciousness, tapping into the wisdom of the collective consciousness, and helping to boost the consciousness of the planet!

In my work, I specialize in helping people uncover their many inner gifts and learn how to be of service to a Divine mission of spreading love and peace on Earth. Today...

Do you wish you could overcome emotional blocks and experience vibrant health on all levels?

What if I told you those two goals can be achieved together? The wellbeing of your mind and your body are intricately connected!

Shifting your emotional reality to resonate at higher levels of consciousness starts from the inside out. The shift begins with recognizing and embracing your emotions with complete authenticity. Then, the benefits of embracing your emotions will flow into your physical health!

Read on to learn the power of embracing your emotions, understand how your emotional and physical health are linked, and discover how to shift your emotional state to contribute to the health of your whole being.

Embrace The Rain Clouds, Then Let The Sun Shine Through

Emotions are as diverse and ever-changing as the weather.

We often carry emotions with us from past experiences. Traumatic or negative emotions can overwhelm our senses and prevent us from seeing any hope of...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 9
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert.

Supporting people to heal from within and discover their own light is my greatest reward. These times we are in can seem overwhelmingly dark. The good news is that we all have light within us that can help us overcome the darkness. Today, I want to talk with you about what it means to embody the light. We will learn why the world desperately needs you to shine your light and how you can embody the light to shine from within and out into the world.

On our planet Earth, the transmission of sunlight to the surface of the planet is vital to our survival.

Our human bodies use the sunlight to produce Vitamin D. Without this nutrient, our mood can suffer, and our bones are at risk of becoming brittle and...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 8
Aligning Body, Mind, and Soul with Elena Bensonoff

Welcome. Today, I want to inspire each and every one of you and help you perhaps recognize that every one of you holds this incredibly powerful, magical ability... And that ability is to heal yourself.

The healing does not exist outside of self. It is something that every person has inside.

We're going to bring the light and reconnect to Awakening Your Wholistic Healer.

So let's begin.

First, relax your face, all of your facial muscles, your scalp, your neck, anywhere where there is a tension in your body. I'd like for you to imagine that it's beginning to melt and drift away.

You are in charge of your health. And every emotion that you experience is there for you as your most powerful messenger to allow you to tap in to your innate ability of healing yourself.

So let's focus on our breath... inhaling on six... and exhaling on six. Just gently...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 7
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome. I am so honored to have you with me today. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. Today I wanted to introduce you to the amazing power of breathwork. I will explain why breathwork is essential to your wellness and show you how easy it is to incorporate into your daily routine.

My background is in traditional medicine. I worked as a pharmacist and came to realize how overmedicated people are, and the root cause of their illness was often left a mystery because the pills masked all their symptoms – and true healing could not happen. I left that field behind for the path of Quantum Medicine, because I learned that we are all energy beings - everything around us is energy – all is connected by vibrational frequencies, all connected to one another on a soul-level...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 6
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello, I am so thankful that you are here for this podcast episode. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. Today we cover a very important topic – we will discuss natural anxiety relief. I will explain why anxiety management is important and also give you some of my favorite natural anxiety remedies.

When your mind is feeling “off,” it becomes difficult to lead a normal life.

Chronic anxiety, depression, and other mood disorders can be completely debilitating.

Since cognitive and emotional symptoms can’t be easily “proven,” it’s often incredibly difficult to get answers or effective solutions from your healthcare team (other than the usual mind-numbing, symptom-suppressing prescription).

An astounding amount of people come to me because...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 5
Aligning Body, Mind, and Soul with Elena Bensonoff

Welcome to the podcast. I am Elena Bensonoff, Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. In today’s episode, I’ll be your host and guide on the topic of manifestation. I will help you discover what manifestation can look like in your own life, and give you some ideas to begin manifesting your dreams into reality.

We all have an idea of the life we would love to see manifest.

It comes to us when we’re daydreaming, feeling inspired, or simply unsatisfied with our current situation. The ideal situation looks different for each of us. We want to meet our soulmate, land the dream job, or finally travel the world.

The dream scenarios can change throughout our lives, especially as our perspectives shift and we have new experiences. These desires are our little miracles, our “why” in life.

For...