Welcome to the WHOLISTIC LIVING PODCAST: Episode 17
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the podcast. My name is Elena Bensonoff, I am so pleased that you are listening here today. Did you know that the act of showing up and being open takes a lot of courage? You are a hero for showing up for yourself today. You have been on an epic journey your entire life, whether you knew it or not. A journey of vibrational frequencies. Today, I want to help you understand this journey and, how you can learn from the dips in your energy, and how to move forward with high vibrations.

I believe that because you are here listening today, you are searching for answers. Perhaps you have challenges in your life that seem daunting, and you need to know that there is purpose in the pain. Maybe you have overcome many things along the way already but still desire enlightenment and feel like there is more out there somewhere. Or perhaps you are...

As a truth seeker and open-minded individual, it is natural for you to contemplate the nature of reality.

What makes up the essence of who you are beyond your physical body?

What makes you, YOU?

You have most likely experienced periods in your life when you felt in sync with something larger than yourself. When you feel connected, ideas and creativity flow and you feel at peace. At other times, you may feel separated or disconnected but can’t quite pinpoint why.

This feeling of losing touch with a bigger reality is humanity's greatest hindrance to enlightenment. It is reflected in our society that is fragmented by fear. Losing touch with the innate wisdom of our true essence and identity is at the root of fear-based living. Recovering this forgotten wisdom is the key to finding your flow and living your best life.

Consider this your invitation to awaken and rise above what has been holding you back. It’s time to lift the veil and see beyond the physical limitations and...

Have you been feeling fatigued and spaced out, having digestive discomfort, break-outs on your face and body, itchy skin, and/or yeast infections?

From my personal experience as well as working with people for over 20 years, I am happy to share that you are not alone feeling “out of sorts”. However, finding the right steps to alleviate the symptoms and get to the root can be a very confusing journey. There is an explosion of information or mis-information online when it comes to cleanses, supplements, or products in general suggesting how to alleviate all of the above and more.

Of course there are so many factors that can make you feel sick, but today I would like to focus on one of the most common offenders: Candida Albicans.

As a Consultant Pharmacist and Fellow in Metabolic and Nutritional Medicine, I am very happy to share my expertise on how you can detect if you are truly suffering from Candida overgrowth and the appropriate nutritional support to...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 16
Aligning Body, Mind, and Soul with Elena Bensonoff

Welcome to the podcast. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. Many of you may be on an exciting journey of discovery – in search of your perfect match, your soulmate. It is a beautiful journey to find that special someone to share life with, but it is not always an easy one. However it can be a smoother path if you have some clear guidance. I am going to share with you today how my partner, Alejandro, helps our clients illuminate the path to love and attract their soulmate.

If you genuinely want to attract your True Soulmate, you are more than ready to embark on this journey and receive the ultimate gift of love. True Soulmate consists of souls that have originated from the same oversoul at the exact time. Others call this type the Twin Flame or Twin Soul. You and your True...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 15
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the podcast. My name is Elena Bensonoff. I am a Quantum Medicine Expert and in my work I get to help people recognize and reconnect with their own unique life path. My desire for this podcast today is to encourage you to embrace your unique path. We all desire brighter tomorrows and the answers might just be closer than you think! I’m going to teach you some simple ways today to connect with your spirit, embrace your unique path, and develop rituals to build momentum to carry you through this year and many more to come.

In my work as a holistic healer, I have the honor of helping my clients align their body, mind, and soul. When these three parts are in harmony, transformation and change comes swiftly and is lasting. We all have things about our lives that we wish would be different. We seek to improve the health of our bodies...

Do you know how much time you are REALLY spending on the phone?

You might be surprised by the number of cumulative hours a day you’re attached to the small screen you’re probably reading this on right now. We have become so dependent on our phones for all things work, entertainment, and interpersonal connection.

Being too attached to the cell phone is not only unhealthy, but it can also be downright dangerous. We receive high doses of harmful radiation which can lead to life-altering ailments like migraines, tissue damage, and even cancer.

That’s why I wanted to share my top recommendations for cell phone safety essentials with you. Let’s uncover why cell phones are dangerous, ways you can reduce your screen time, and how we can more safely use the cell phone when we must.

The Hidden Dangers of EMF Radiation

Cell phone technology has only been around for about two decades and the FCC regulations that cell phone companies abide by is 16 years...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 14
Aligning Body, Mind, and Soul with Elena Bensonoff

Hi there, and welcome to today’s podcast. I am your host, Elena Bensonoff. I am so glad that you chose to be here with me today, because I have a message just for you! I want to help you today step into what I Iike to call the non-judgment zone. The ability to release judgment in your life does wonders for your journey to fulfill your higher purpose - but this can become even more difficult with so many areas of life where judgment can creep in - especially social media. So let's talk about some judgment pitfalls, and how to honor your own divine path through life.

On a typical day, do you find yourself scrolling through social media almost as on auto-pilot?

Many of us use these platforms to keep in touch with friends and family, as an extension of the workplace, and even where we consume our news. Social media is a wonderful tool when...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 13
Aligning Body, Mind, and Soul with Elena Bensonoff

Welcome to the podcast - I am so pleased that you joined me here today! I am your host Elena Bensonoff. As you settle in to listen today, take a moment to relax with a few deep breaths. Inhale strength and love, and exhale worries and tension. Perfect! Now that you have connected with yourself again, let’s begin!

We are approaching the holiday season of one of the busiest and strangest years that many of us have experienced. You may be feeling the pressure to complete tasks, meet the needs of your family, or even just find time for some self care. Regardless of where you find yourself today or what your priorities are, I want to share a powerful method for spreading love and joy especially during hectic times. It is the gift of compassion. If we had one gift to give ourselves and those around us, it would be compassion. I’d like to explore today...

This holiday season looks and feels quite different, but let’s remember that appreciating the things that matter most is really what the holidays are all about. So, as we prepare to “hibernate” this holiday season, I wanted to take some time to reflect on what has mattered most to me in 2020…

2020 has been a year of clarity – think of it as a year of clear 20/20 vision. We have been able to take a good hard look at our lives and declutter what is no longer needed, including old patterns, beliefs, and things that don’t align. For that, I am thankful.

While it’s easy to pick out the struggles and challenges this year brought to our doorsteps, I think it’s important that we gather the things we are thankful for in our minds and write it out, like a precious gift to ourselves. It’s essential self-care!

When you have a list of positive reflections to refer to, no matter what is going on, you can read through the list and consciously...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 12
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. Today, I am going to share with you how we can courageously face our shadows in order to live a life full of joy.

Something we need to understand is we all have a shadow side. Without darkness, there is not light. Think about the yin and yang, night and day – there is balance in all things and it’s not that a bad thing is opposing a good thing – it’s contrast that is a necessary and valuable part of our human experience.

However, many of us beat that part of ourselves down, stifle it, hide it, and regard it with contempt and shame because it is the side that we blame for feeling sad, being impulsive, lashing out, or making mistakes. But we must love every aspect of ourselves, including our...