Welcome to the WHOLISTIC LIVING PODCAST: Episode 4
Aligning Body, Mind, and Soul with Elena Bensonoff

Welcome to the podcast. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. In today’s episode, I will explain how you can nurture a deep relationship to a very special part of you – your soul. We will discuss what the soul is and I will share some ways to activate your healthiest, happiest life on a soul-level.

Understanding who you are at the soul level is the first step towards being able to confidently make new choices in alignment with who you really are. Your soul is not separate from your body. You are an energy being as well as a physical being.

Activating on a soul-level begins with understanding energetic frequencies.

These vibrations are constantly pulsing around us and within us. From the subtle electric currents sending information through our brains, to the powerful waves...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 3
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello, and welcome. I’m Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. I am so excited to talk to you about transforming your life through the practice of meditation.

In this episode, you will learn how you can benefit from having a daily meditation practice, and give you easy steps to begin incorporating meditation into your schedule, no matter how busy you are!

When I was preparing to speak to you about this, I was thinking about how overwhelming and hectic our lives can become, and I reflected on how incredible meditation is when I feel myself becoming overwhelmed or getting irritable towards those I love. Meditation is truly a solution and your greatest ally when you feel it is time to reset and recalibrate your state of being.

Research continues to show meditation is one of the simplest ways to...

Intuition is a mysterious and powerful aspect of our existence.

It is an inner knowing - a unique way of processing information that can seem almost magical. This gift that all of us have access to has been discussed for millennia. In history and legend, it is often referred to as “a sixth sense,” “second sight,” a premonition, or a gut-feeling.

Your intuition is that little voice that prompts you with insights and a “knowingness” throughout your day. The voice can be a quiet whisper. Other times it takes the form of a big idea that manifests in your mind out of nowhere. Sometimes it is a loud voice or a heavy gut feeling that you just cannot seem to shake.

Intuition helps us navigate our lives with valuable Divine guidance that improves our ability to make good choices and avoid mishaps.

There are 8 elements of intuition that I’d like to share with you to help you harness this special gift. By understanding each element, you will be able to...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 2
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello, I am Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. In today’s episode, we will discuss the incredible power of Quantum Medicine.

We are going to dive deep into how energy healing is the medicine of the future that addresses the whole person - body, mind, and soul.

But first, it’s important to understand the dangers of the current medical system...

This system is contributing to widespread chronic illness by ignoring the energetic aspect and focusing on suppressing symptoms rather than addressing the root cause of illness – which is often energetic in nature.

Did you know that 55% of Americans regularly take prescription medications? More than 30% are on drugs associated with depression. We are crying out for relief, but our calls are falling on a broken...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 1
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello, I am Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. In today’s episode, I am going to help you learn how to increase your vibrational awareness.

Many people come to me for help when they feel stuck on their wellness journey. Many seemingly healthy people are plagued with ailments like chronic pain, fatigue, and depression. Despite their efforts with restricted diets, exercise, immune system boosting supplements, or other preventative practices – frustrating mystery symptoms may continue to crop up.

If that sounds familiar, you’ve come to the right place to learn how tuning in to your energetic vibration could be the solution.

First, let me help you understand what I mean by vibrational awareness...

Every being is surrounded by a powerful energetic field that vibrates at a certain...

If you struggle with asthma, you know how much the wheezing, breathlessness, chest tightness, and coughing episodes can affect your life. It feels like your lungs are under attack.

Sometimes they truly are, because environmental factors can make symptoms worse in conditions like allergic asthma and seasonal asthma. Some types of asthma don’t manifest until later in life like adult-onset asthma and some are situational like occupational asthma and exercise-induced asthma.

No matter what type you suffer from, I can empathize from personal experience. I know how frustrating it can be to live with this condition and suffer for years with no long-term answers. Luckily, you have choices when it comes to managing and even overcoming this disease.

That’s why I’ve decided to share the struggles I went through and the ultimate path to natural healing with you! Read on to hear my story and to learn how diet, supplements, and breathing techniques can soothe asthma symptoms!

...

Are you feeling stuck in areas of your life due to negative thoughts or emotions?

Do you feel a “disconnect” between your mind and your heart?

Are there any emotions that feel locked within you or seem blocked from flowing through you?

These are all signs that your vibrational frequency is suffering. Luckily, there are steps you can take to release what is no longer serving you and find balance again.

I’m reaching out to give you insight into why your vibrational frequency is important, what each frequency level means, and what you can do to shift it into alignment with your highest and best expression of self (including an exciting BRAND NEW service I’m offering!)

Get to Know Your Vibrational Frequency

When we are stuck in any area of life, we are unable to tap into our full potential. Everything seems so hard and full of roadblocks. Joy feels like a distant figment of our imagination. Sometimes we don’t even know why we feel blocked.

I have...

Could the solution to your health struggles be as simple as changing your diet?

Your gut health directly influences how your body functions and feels. The effects can be extreme when your diet is unknowingly wreaking havoc on your gut and causing inflammation in the body.

One of the most common causes? An unidentified food sensitivity!

In this blog, I reveal why gut health is so important and share a simple “self-testing” technique to help you pinpoint your food sensitivities. Then, we’ll explore steps you can take to heal your gut.

I’m also gifting you The Ultimate Guide for Healthy Digestion, for free!

Download Now

Why is Gut Health Important?

In your gut, you have a “microbiome,” an internal ecosystem hosting trillions of microorganisms. All of them play an important role in your health.

Your gut microbiome is involved in nutrient absorption, digestion, elimination, energy levels, hormone metabolism, and more. When an imbalance...

Do you ever wish you could feel more present and aware in your life?

You are not alone! The topic of consciousness has inspired many spiritual leaders, philosophers, and neuroscientists to craft complex theories and experiments to try to uncover its mysteries.

Contemplating the way you experience reality is the first step to raising your consciousness, tapping into the wisdom of the collective consciousness, and helping to boost the consciousness of the planet!

Let’s dive into a “user-friendly guide” to consciousness. Uncover your many inner gifts and learn to be of service to a Divine mission of spreading love and peace on Earth.

Read on to harness your ability to shift your consciousness level and cultivate a deep oneness with the world around you!

Ready to Shift Your Consciousness?

What is Consciousness?

In short, consciousness is the ability to perceive and interact with a flow of energy or information and shift behavior in response. It is an awareness...

Have you ever suffered from painful or embarrassing digestive distress?

It’s one of those things that we all go through at some point and just “deal with.” However, when the issue evolves from a rare inconvenience to a chronic condition – it should not be taken lightly.

There’s much more going on behind the scenes than excusing yourself to visit the restroom for the umpteenth time or canceling plans… living with untreated chronic digestive issues can result in severe health complications!

Many suffer silently, thinking these ailments are just a normal part of life or a side effect of aging. There is hope!

Read on to discover some of the major causes of digestive issues and what you can do to stop digestive distress before it starts.

My “Do’s and Don’ts” list will get you started on the right track to support and optimize your digestion. I’m also gifting you a free download of The Ultimate Guide for Healthy Digestion!...