Debunking 5 Common Myths About Serotonin

health Feb 20, 2024

Serotonin is commonly referred to as the "happy hormone."

However, the idea that higher levels of serotonin equals increased happiness is just not true. Recent studies challenge the reputation of this neurotransmitter, revealing a dark side to serotonin's effects.

I’m debunking 5 common myths about serotonin in today’s blog:

  1. Serotonin is strictly “the happy hormone”
  2. All mood disorders are caused by serotonin deficiency
  3. More serotonin means a better mood
  4. Serotonin supplements are perfectly safe 
  5. Serotonin resides mainly in your brain

It’s time to discover the truth about serotonin so you can step beyond the serotonin stereotype and understand its nuanced role in the body.



Myth 1: Serotonin is Strictly “The Happy Hormone”

Serotonin is a chemical messenger that transmits signals between nerve cells throughout the body. It plays a complex role in your body's functions, impacting sleep, mood, and even behavior. While...

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Negative Ions: 30 Powerful Health Benefits for Improved Sleep, Mood, & More

health Feb 13, 2024

Have you ever wondered why you feel so refreshed and invigorated after a walk in the forest or a visit to the beach?

The answer might lie in the presence of negative ions, often referred to as “nature's mood boosters.” Negative ions are invisible molecules that carry an extra electron, giving them a negative charge.

They are abundant in natural environments, especially places with many trees or moving bodies of water like the ocean, rivers, or waterfalls. Picture it - rushing water hits a solid surface like rocks or sand, knocking loose electrons like tiny sparks. These freed electrons cling to nearby molecules, filling the air with revitalizing negative ions.

While they may be imperceptible to the naked eye, the impact negative ions have on your well-being is profound.

Read on to explore 30 fascinating, science-backed health benefits of negative ions that can support your journey to achieve body, mind, and soul balance. I’m also sharing my favorite ways to boost...

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Photons: The Art & Science Of Being The Light You Want To See In The World

light Feb 02, 2024

Never forget: you are a being of light!

In a world that seems heavy with darkness, it can feel difficult to sustain your Divine light. That’s why I wanted to share some fascinating photon research with you, to help illuminate the science-backed power you have to generate light from within and be the light you want to see in the world.

In this blog, you’ll learn:

  • What photons are and why they are essential to all life
  • The science of human photon emission 
  • The art of embodying Divine sunlight (perfect for making the most of shorter winter days!)
  • How to book an Energy Flow Analysis with me!



What Are Photons

There is always darkness in the universe – you’ve probably heard that everything around you is mostly “empty space.” However, what seems to be empty space is actually a symphony of energy composed of minute particles called photons.

Photons are the fundamental building blocks of electromagnetic radiation, encompassing the...

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Part 3: Illuminating Inspiration Consciousness

consciousness Feb 02, 2024

Life’s greatest gifts are often the simple things: the warmth of love, the tranquil flow of peace, a glimmer of joy, or a grounding sense of purpose.

If you want every day to overflow with those gifts, you must align with inspiration consciousness!

There is so much to discover about the third stage of consciousness in our Vibrational Frequencies of Awakening blog series: The Inspiration Stage.

If you are catching up on the stages of consciousness, you can learn about the first two stages here:

  1. Victim Consciousness
  2. Activation Consciousness

Let’s embark on a journey of understanding as we uncover the source of creative sparks, purposeful living, and the ever-expanding landscape of inspiration.

Read on to learn:

  • What the inspiration stage is
  • The 5 key elements of Inspiration Consciousness
  • How to nurture the flame of Inspiration Consciousness
  • How to discover your current consciousness level



What is the Inspiration Stage?

The stage of inspiration is more...

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Part 2: Ascending to the Activation Stage of Consciousness

consciousness Feb 02, 2024

We began our deep dive into the stages of consciousness by exploring the lowest level, the range of victimization. If you missed it - you can read Part 1 of this series here!

As you continue your journey of self-discovery through the Vibrational Frequencies of Awakening, you reach the next stage in consciousness evolution – the Activation Stage.

I’m excited to reveal the significance and transformative nature of the Activation Stage, shedding light on what it means for individuals and the collective consciousness.

Read on to learn:

  • What the activation stage is
  • The 5 key elements of the activation stage
  • 7 action steps to navigate the activation stage
  • How the shift to activation consciousness impacts the collective
  • How to find out your current level of consciousness



What is the Activation Stage?

The Activation Stage represents a pivotal point in the evolution of consciousness, signaling a shift towards higher awareness, expanded perception, and a deeper...

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Part 1: 10 Action Steps to Transcend Victim Consciousness

consciousness Feb 01, 2024

Have you wondered what you can do to become more conscious, awakened, and aware?

If your answer is yes, you’re in the right place!

So many people are being activated right now to snap out of the victim mentality. It’s a huge challenge because the majority of our matrix is built from fear-fueled victim consciousness.

But there’s hope! You can integrate the lessons of this consciousness stage and rise above it with vibrational mastery. This blog will be your roadmap to escape the cycle of negativity for good.

Read on to learn:

  • What victim consciousness is
  • Common signs of victim consciousness
  • 10 action steps to transcend victim consciousness
  • The top 3 Wholistic tools for vibrational mastery



What is Victim Consciousness?

We are all energy beings so we all exude a certain frequency based on our emotions. Victim consciousness is the lowest of the 5 stages of consciousness within the Vibrational Frequencies of Awakening Scale, expressed through...

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The Geometric Blueprint of Life: From Conception to Existence

sacred geometry Jan 24, 2024

In the story of life, the journey from the moment of conception, to the formation of organs, to the miracle of birth itself is a tale as old as time crafted by the language of sacred geometry.

At the very essence of our existence lies the profound connection between sacred geometry and cellular function. This symbiotic relationship unfolds with precision and beauty, weaving together the fundamental threads that shape the intricate fabric of living organisms.

When you learn more about the presence and power of sacred geometry in the world around you, you start to notice the masterpiece of form and function in all things. You cultivate a deeper appreciation for the Divine blueprint of life, including YOUR precious life.

This understanding isn't a passive marvel, but a call to action – beckoning you to live with purpose, to notice the Divine guidance available to you, and to honor how everything is connected.

Let’s take a closer look at how sacred geometry is woven into the...

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The Secret Ingredient in DNA Alchemy

sacred geometry Jan 18, 2024

The ancient art of alchemy sought to transform materials and pinpoint the ingredient that would complete the recipe for spiritual awakening.

What if I told you that ingredient is available to you right now?

It’s stored in the blueprint of your being, within the ancient recipe of your DNA. If you know where to look, you’ll find that your DNA contains a secret ingredient: sacred geometry.

In today's blog, we are exploring the alchemy of DNA to discover…

  • DNA’s role as a transducer, alchemizing genetic code into life
  • DNA’s function as a transmitter, transcribing genetic code across generations
  • 3 key ways sacred geometry optimizes DNA function
  • The scientific connection between sacred geometry and DNA



DNA as a Transducer: The Recipe for Life

DNA shows just how intricate nature’s design can be. Like an alchemist's elixir, DNA swirls with the magic of life and secrets of existence, transforming biological information with incredible...

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Reflecting on 2023: New Horizons, Collective Growth, and 2024 Year of the Dragon

new year Dec 27, 2023

As we bid farewell to the transformative journey that was 2023, I find myself filled with gratitude and excitement for the milestones we've collectively achieved. This year has been full of challenges, growth, and the unveiling of both inner and outer conflicts—which has paved the way for new beginnings and profound transformations.

In the spirit of sharing our collective growth, I am thrilled to announce the birth of several transformative programs that emerged from the depths of introspection and shared energy in 2023.



Release & Rise

Release & Rise became a guiding light, offering a transformative path to liberate ourselves from the chains of the past, empowering us to rise above adversity and embrace a brighter future. This 21-day journey helps us to address the programming that we have been subjected to, identify and heal ancestral patterns, forgive ourselves and others, connect with our inner child, and release all the...

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Navigating the Dissonance: Breaking Free from Limiting Beliefs

release & rise Dec 20, 2023

In a world where information flows freely and we're more connected than ever, it's paradoxical that humanity is experiencing massive dissonance on every level. This dissonance often stems from our attachment to limiting beliefs that obscure the light of understanding and progress for millions.

As a species, we stand at the crossroads of transformation where our collective consciousness plays a pivotal role in shaping our shared reality.

In today's blog, we will be talking about the power and energy of beliefs. Plus, I will be sharing 6 ways to break free from limiting beliefs which can help humanity navigate this dissonance, collectively raise its vibrational frequency,  and manifest a more harmonious and enlightened reality.



The Power of Belief

Our beliefs shape the lens through which we perceive the world. They are the filters that influence our thoughts, emotions, and actions, ultimately determining the path we choose to follow.

While beliefs can empower...

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Discover Three Powerful Ways to Bring Health & Vitality Into Your Everyday Life in This FREE Masterclass by Worldwide Master Practitioner In Wholistic Healing, Elena Bensonoff.

Sign Up for the Masterclass below:

Join Elena Bensonoff In This Extraordinary Demonstration, And Discover Your Inner Healing Abilities To Heal And Rejuvenate Yourself.

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