Happy New Year!

The new year has a special energy of pure potential so I wanted to craft the first blog of 2022 to give you some guidance on where to focus your energy to have the best year yet. To do that, we look to the Divine signs all around us.

We will be exploring the Chinese zodiac sign and element for 2022 - discovering 5 ways to embrace your inner Water Tiger. We will also take a look at the numerology forecast for the year. Don't miss the info about my upcoming in-person class at the end of the blog!

Year of the Water Tiger

Before we look at where we are going, let’s reflect on where we have been. We are coming out of the year of the Ox. When you reflect on your year, can you pick out any ox-like themes?

Maybe slow moving, strong, deliberate, steadfast, or prudent come to mind. It was certainly a year to “keep calm and carry on,” step by step, sometimes feeling the weight of the world on our shoulders. It was a year to rebuild or simply...

I hope you are having a happy, healthy holiday season!

As another intense year comes to a close, I want to take some time to address the collective shadow we are all experiencing. We have seen the depths of darkness and separation on a worldwide scale. Everything we have been going through as a collective has been bringing the shadow aspects of humanity to light.

We are at the beginning of a great shift in collective vibrational frequency. Something special has been awakening in each of our hearts for a long time. It's important to address what it will take for each person to move from a state of fear to love, because that is the effort it will take for us to remember and reclaim our Divinity. It's time to transmute our trauma, unite, and choose the path of love!

In this blog, we will examine:

• What the collective shadow is
• The vibrational frequency reading data for the human collective this year, 2023, 2024, and then reveal what year a big shift in frequency will happen
• What you...

Certain places on planet Earth resonate mysterious and sacred. These special sites draw attention from scientists, researchers, spiritual seekers, and storytellers from around the globe.

People visit and study sacred sites to feel the powerful energy, pay respect to ancestors, and find special significance in the magnificent.

Mount Shasta in Northern California has been one of these magnetic places that continues to draw in visitors and knowledge seekers, yet it remains shrouded in mystery and lore.

The steep snow covered mountain peak of Mount Shasta rises above a volcanic landscape. It’s presence is a reminder of how little we know for certain of the inner workings of our world and the history that sculpted the planet we call home.

This Sacred Site Blog will be an exploration of Mount Shasta and the ancient Lemurians. We will learn about the location and natural history, myths and legends of the mountain that involve paranormal encounters and the ancient people of Lemuria,...

I recently attended a seminar held by Dr. Pamela Smith, author of Max Your Immunity, all about Covid-19 and ways you can support your immune system to fight off illness. I wanted to share some of the valuable information with you, because it is information that can actually help you prevent or treat inflammation in the body from other causes as well.

More research is needed, but a solid foundation of research on this topic is being built. Keep in mind that the best approach is an individualized approach to treatment, but I am sharing protocols and advice that should be helpful in a general way for many people.

In this blog, I will be discussing the importance of gut health when it comes to preventing and treating inflammatory conditions like Covid-19. We will address stress and its impact on the immune system and gut health, how Covid-19 affects the balance of the gut microbiome, and how probiotics and prebiotics can reduce inflammation in the body and mitigate Covid-19 symptoms.

...

Creativity is the Divine force that exists within each human being.

Tapping into this sacred part of your soul is one of the most effective ways to raise your vibration. In our Vibrational Frequency Analysis sessions, we always reference how increasing the creativity frequency can help shift all the numbers in a person's chart.

That's why I'm sharing the top 5 ways you can unlock your Divine Creativity and spark a positive shift in your life. It's time to remove your creative blocks and have fun exploring this magical aspect of yourself!

Dissolve Your Creative Blocks

We are programmed to judge what we create against what other people create from a young age at school, with siblings, etc. It’s important to understand that what you manifest with your creativity doesn't have to be ‘perfect’ or fit within set guidelines by other people's standards.

Here is an affirmation you can repeat when judgment of your creativity starts to creep in. This will...

Imagine you are wandering through a dense, lush, green landscape. You see large gnarled oaks and thorny hawthorn trees that seem to have a magical presence. You walk toward a marsh, surrounded by the sounds of birds chirping and frogs calling to each other.

The air becomes misty and silver. What's that you see in the distance? The outline of a small woman in robes… could it be a fairy… perhaps the Lady of the Lake?

As a fan of The Mists of Avalon books, I could not resist setting the scene for this sacred site: Glastonbury Tor. Some say it was the land of the fairies, Avalon, that was heavily featured in Arthurian legends.

Today we will be learning about the geography of the Tor, diving deep into the magical myths surrounding it including Jesus Christ’s potential affiliation with the site, and finally I will reveal the vibrational frequency of Glastonbury Tor as it is now and what it was in 300BC. 

A Mysterious Formation In The English...

People travel from all over the world just to see The Great Sphinx. It is a wondrous sight to behold. What is perhaps even more intriguing, is the mysteries that lie beneath this sacred site…

In this installment of the Sacred Sites Blog Series, we will be traveling to ancient Egypt to explore the magnificent myths and legends surrounding The Great Sphinx. We’ll learn about the incredible architecture, the mysteries that may rest beneath it’s grand exterior including The Hall of Records, how you can connect to this site with the Lion’s Gate Portal, and the vibrational frequency reading Alejandro and I uncovered for this site.

Many of you have had past lives in ancient Egypt, so you may feel something special activate within you when you learn about this sacred site!

The Inconceivable Architecture of The Great Sphinx

The Great Sphinx is the oldest known sculpture in Egypt, located on the Giza Plateau at the west bank of the Nile River near Cairo....

Have you ever felt like your days are on autopilot? Maybe you wake up, eat meals, go to work, take care of your family, go to bed, and do it all again tomorrow. Things are fine but do you have to settle for fine? Does your life sometimes seem to lack vibrancy and color? Do you have a hard time visualizing your divine path and verbalizing your dreams?

If this resonates with you, rest assured that you are not alone! There is a way out of the fog and confusion. You can learn to anchor into your gift of sight and experience life in dramatic color again. Today I am going to remind you of your incredible gift of sight, explain how your sight might be weakened, and give you three easy ways to amplify your sight today.

You Are a Sensory Being

From the moment of our birth, we experience the world around us through our five senses: sight, hearing, smell, taste, and touch. Our bodies’ nervous system intricately takes in information and interprets our surroundings. The data...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 27
Aligning Body, Mind, and Soul with Elena Bensonoff

Hi there, welcome to today’s podcast. My name is Elena Bensonoff and I will be your host and guide as we dive deep into a brand new five-part series on the podcast. This is the first episode in my Senses Series where we will explore ways you can get more grounded and in tune with your body through your physical senses. It is my passion to help you support your health in body, spirit, and mind and I can tell you that honing in on your senses is a must for finding that balance. Today, we will start off the series by discussing five ways you can get grounded into awareness of the senses to support your physical health.

Your five senses often operate on a subconscious level in your daily life. You busily go about your work and don’t often stop to appreciate the gifts they bring. Overstimulating noise, screens, and toxins infiltrate our world and...

Energetic systems are all around us. Networks of information constantly flow – taking and delivering, creating and destroying. It’s a certainty in life that our surroundings are ever-changing. This flow occurs within us too. Our cells and systems communicate and change nonstop.

An aspect of this exchange that you have conscious control over is your thought processes. When your life becomes challenging, you may find yourself stuck in a negative feedback loop with your thoughts, behaviors, and attitudes. It can be very hard to shift out of this state.

The fundamental question is: How do you break free from negativity?

The resounding answer is: Think positive and be happy!

This is where I disagree.

I believe one of the most realistic ways to end the cycle of negativity is to first achieve a neutral state. Think of it as the layover between negative and positive. You must make it to the first stop before you can reach your ultimate destination. If you...