Raise Your Vibration to Strengthen Your Immune System!

With the hustle and bustle of the holidays and another Mercury retrograde coming up (October 31-November 20!), stress levels can skyrocket and immune systems can take a plunge. That’s why I want to provide you with simple tips and tools to help you raise your vibration.

First, let’s develop a basic understanding of the human energy field…

Why is raising your vibration important?

Every one of us is surrounded by a powerful energetic field that vibrates at a specific optimal frequency.

Many things influence the field, but we are going to focus on how high-vibrational and low-vibrational emotions affect it. Take a look at the image below to get a better idea of which emotions are high-vibe and which are low-vibe.

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As you can see, when you experience emotions like flow, bliss, and harmony – the high frequency strengthens and supports a healthy and balanced energetic field. Think of tuning into a crystal-clear radio station without static.

Alternatively, low-vibe emotions like indifference, worry, and rage weakening and causing imbalance to the field. Think of a poorly tuned, fuzzy sounding radio station. I recently posted a blog highlighting the 6 types of energetic imbalances: read it here.

Energetic imbalances make you more susceptible to “static” in your life like sickness and mood swings. This is especially true during the more challenging times of year, like the holidays, when our routines are disrupted and opportunities for overwhelm are heightened.

How do you know if you need to raise your vibration?

While an energy “tune-up” can benefit just about anyone, here are 3 sure signs you are being affected by negative energy and your field’s frequency needs a boost to feel your best.

1. You get sick despite taking precautions. Colds and other bugs make their rounds this time of year. We all know it’s important to clean up our diets, drink plenty of water, get adequate rest, and go the extra mile to support the immune system. So when you take every precaution and STILL catch the cold or bug - you feel confused and betrayed! The culprit could be your weakened energetic field. Unfortunately, immune-boosting supplements can’t block negative emotions!
2. You feel burned out or emotionally fragile. The fast-paced culture we live in makes it hard to see just how damaging an overwhelming schedule and fear-based drive to “do more” can be. When you feel physically and emotionally exhausted or imbalanced, it’s time to take a good hard look at your commitments and pinpoint which people, places, and things drag you down to the low end of the spiral of emotions.
3. You feel spiritually disconnected. When your body, mind, and soul are struggling to find balance due to a compromised energy field – your spiritual life can take a hit. Living in “survival mode” makes it very difficult to feel connected to spirit and source. Consciously making this cause-and-effect connection is a great first step to reigniting the Divine spark in your life.

How can I raise my vibration?

I channeled and recorded a beautiful meditation specifically to help you raise your vibration! The Raise Your Vibration meditation will guide you through 4 healing portals with a blend of curated soundscapes and beautiful visualizations, creating space for you to clear your energy field and align with Divine love.

BONUS: Download now and receive a two-page workbook to help you clear your energy field and empower you with strategies to increase the high-vibrational frequencies and decrease the low-vibrational influences in your life!

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Write down and repeat the following out loud: I am pure love energy. I have the power to gain and sustain a high vibration so I can live my best life.

Do you know someone who would benefit from learning to Raise their Vibration? Share this post with them!