10 Steps You Can Take to Generate Unlimited Love in 2020
You don’t have to feel “happy” or “upbeat” to share and receive love. In fact, doing so regardless of your mood can help you find your way back to abundant energy, happiness, and a positive outlook.
Here are 10 Steps You Can Take to Generate Unlimited Love in 2020:
- Eat a nourishing diet, prioritizing organic foods
- Ditch inflammatory ingredients like sugar, gluten, dairy, and alcohol
- Stay hydrated – start each day with a glass of lemon water!
- Protect yourself from harmful EMF exposure
- Be more intentional about the things you watch, listen to, and read
- Create healthy boundaries and end toxic relationships
- Start a meditation practice and connect to your heart
- Do daily breathing exercises… try this one from my Ten X Ten talk
- Master your mind-body connection with daily affirmations
- Watch the Ignite Your Codes of Consciousness 7-day activation series
Something I also want to take forward into this year, is the treasure of saying “I love you” to my loved ones each day.
It’s not enough to reserve the holidays for expressions of love and gratitude. Every day is a special moment...
Plus, taking the time to say “I love you” or showing it through action fills your heart with gratitude.
Spreading love to yourself and others strengthens your resonance with the energetic frequency of love and cultivates more love within for you to share!
Hi, I’m Elena Bensonoff, Quantum Medicine Expert.
Here at Wholistic, our vision is to help facilitate the healing process so that you can reconnect with your authentic, whole self. So often, the root cause of physical or emotional imbalances is embedded in negative emotions that block the flow of energy in the body—increasing the likelihood of chronic pain, anxiety, and disease.
We recognize and honor your life path and are here to guide you to your own mastery.
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